Weekly Schedule

CLASS TIMETABLE

Over 40 high-energy guided classes every week led by our certified master coaches.

PDF Schedule
06:00 AM – 07:00 AM HIIT
4 spots open

HIIT Morning Ignite

Coach: David Chen Zone: Functional Turf Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
07:30 AM – 08:30 AM Strength
2 spots open

Strength & Powerlifting

Coach: Marcus Vance Zone: Iron Pit Zone A Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
10:00 AM – 11:00 AM Yoga
8 spots open

Vinyasa Mobility Flow

Coach: Sofia Ramirez Zone: Zen Studio Intensity: Low-Med
Free for Silver, Gold & VIP members Reserve Spot
12:30 PM – 01:15 PM Fat Loss
6 spots open

Express Lunchtime Burn

Coach: David Chen Zone: Functional Turf Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
05:30 PM – 06:30 PM CrossFit
3 spots open

CrossFit WOD Elite

Coach: Elena Rostova Zone: Main Rig Intensity: Very High
Free for Silver, Gold & VIP members Reserve Spot
07:00 PM – 08:00 PM Strength
5 spots open

Hypertrophy Muscle Sculpt

Coach: Marcus Vance Zone: Free Weights Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
06:30 AM – 07:30 AM Cardio
7 spots open

Endurance Cardio Sprint

Coach: Liam O'Connor Zone: Cardio Suite Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
08:00 AM – 09:00 AM Sculpt
4 spots open

Women's Booty & Core

Coach: Maya Brooks Zone: Studio B Intensity: Medium
Free for Silver, Gold & VIP members Reserve Spot
11:00 AM – 12:00 PM Longevity
10 spots open

Senior Vitality & Balance

Coach: Sofia Ramirez Zone: Zen Studio Intensity: Low
Free for Silver, Gold & VIP members Reserve Spot
05:00 PM – 06:00 PM Athletics
5 spots open

Sports Athletic Conditioning

Coach: Liam O'Connor Zone: Sprint Turf Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
06:30 PM – 07:30 PM Strength
2 spots open

Olympic Barbell Technique

Coach: Elena Rostova Zone: Weightlifting Pit Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
08:00 PM – 09:00 PM Recovery
9 spots open

Deep Stretch & Sauna Decompress

Coach: Sofia Ramirez Zone: Spa Studio Intensity: Low
Free for Silver, Gold & VIP members Reserve Spot
06:00 AM – 07:00 AM HIIT
3 spots open

HIIT Metabolic Shred

Coach: David Chen Zone: Functional Turf Intensity: Very High
Free for Silver, Gold & VIP members Reserve Spot
07:30 AM – 08:30 AM Strength
1 spots open

Deadlift & Posterior Chain

Coach: Marcus Vance Zone: Platform Arena Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
09:30 AM – 10:30 AM Functional
6 spots open

Functional Movement & Core

Coach: Liam O'Connor Zone: Studio A Intensity: Medium
Free for Silver, Gold & VIP members Reserve Spot
05:30 PM – 06:30 PM CrossFit
4 spots open

CrossFit Team Throwdown

Coach: Elena Rostova Zone: Main Rig Intensity: Very High
Free for Silver, Gold & VIP members Reserve Spot
07:00 PM – 08:00 PM Sculpt
2 spots open

Women's Glute Hypertrophy

Coach: Maya Brooks Zone: Studio B Intensity: Med-High
Free for Silver, Gold & VIP members Reserve Spot
06:30 AM – 07:30 AM Yoga
8 spots open

Sunrise Power Yoga

Coach: Sofia Ramirez Zone: Zen Studio Intensity: Medium
Free for Silver, Gold & VIP members Reserve Spot
08:00 AM – 09:00 AM Strength
3 spots open

Bench Press & Upper Strength

Coach: Marcus Vance Zone: Free Weights Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
12:00 PM – 01:00 PM Athletics
5 spots open

Speed, Agility & Plyometrics

Coach: Liam O'Connor Zone: Sprint Turf Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
05:30 PM – 06:30 PM Functional
4 spots open

Kettlebell & Battle Rope Blast

Coach: David Chen Zone: Functional Rig Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
07:00 PM – 08:00 PM CrossFit
3 spots open

CrossFit Olympic Pulls

Coach: Elena Rostova Zone: Weightlifting Pit Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
06:00 AM – 07:00 AM HIIT
2 spots open

Full Body Gauntlet HIIT

Coach: David Chen Zone: Functional Turf Intensity: Extreme
Free for Silver, Gold & VIP members Reserve Spot
07:30 AM – 08:30 AM Strength
1 spots open

Squat Mechanics & Strength

Coach: Marcus Vance Zone: Platform Arena Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
10:00 AM – 11:00 AM Sculpt
5 spots open

Total Body Sculpt & Tone

Coach: Maya Brooks Zone: Studio B Intensity: Medium
Free for Silver, Gold & VIP members Reserve Spot
05:00 PM – 06:00 PM Strength
6 spots open

Friday Night Iron Pump

Coach: Marcus Vance Zone: Free Weights Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
06:30 PM – 07:30 PM Recovery
10 spots open

Acoustic Mobility & Unwind

Coach: Sofia Ramirez Zone: Zen Studio Intensity: Low
Free for Silver, Gold & VIP members Reserve Spot
07:00 AM – 08:15 AM CrossFit
4 spots open

Saturday Beast WOD Battle

Coach: Elena Rostova Zone: Full Arena Intensity: Extreme
Free for Silver, Gold & VIP members Reserve Spot
08:45 AM – 09:45 AM Cardio
8 spots open

Cardio Turbo Marathon

Coach: Liam O'Connor Zone: Cardio Suite Intensity: High
Free for Silver, Gold & VIP members Reserve Spot
10:15 AM – 11:15 AM Sculpt
3 spots open

Women's Booty Blitz

Coach: Maya Brooks Zone: Studio B Intensity: Medium
Free for Silver, Gold & VIP members Reserve Spot
12:00 PM – 01:00 PM Strength
2 spots open

Powerlifting Max Effort

Coach: Marcus Vance Zone: Platform Arena Intensity: Heavy
Free for Silver, Gold & VIP members Reserve Spot
08:00 AM – 09:00 AM Yoga
12 spots open

Sunday Sunrise Yoga Flow

Coach: Sofia Ramirez Zone: Zen Studio Intensity: Low
Free for Silver, Gold & VIP members Reserve Spot
09:30 AM – 10:30 AM Functional
7 spots open

Core, Abs & Spinal Stability

Coach: David Chen Zone: Studio A Intensity: Medium
Free for Silver, Gold & VIP members Reserve Spot
11:00 AM – 12:15 PM Recovery
15 spots open

Recovery Foam Rolling & Sauna

Coach: Sofia Ramirez Zone: Spa Suite Intensity: Low
Free for Silver, Gold & VIP members Reserve Spot
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